Battling Weight Loss When You Have Lower Back Pain

Lower back pain is common among those with increased body fat

If you are suffering from any kind of lower back pain, and you're looking to start your weight loss journey, you might find yourself wondering if it’s even possible. After all, how is anyone expected to get a decent workout in, let alone work out on a regular basis, with crippling back pain?

With over 31 million Americans suffering from chronic back pain, and the suggestion that 1/3 of American adults are obese, it’s a wonder if anyone feels good these days. The problem is, your extra weight may be contributing to your back pain. But if you feel you are so debilitated because of your back pain that you can’t work out, how are you supposed to lose weight and get healthy?

Today we’re going to explore ways to end the self-fulfilling prophecy that you cannot lose fat, get strong, and stay healthy with low back pain, despite the fact that a heavy exercise regimen might be out of the question.